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Pilates - Intermediate Programme DVD Alan Menezes Comedy Bananas in Pyjamas - ThePilates Intermediate Programme DVD Alan Menezes . Condition is Like new. Sent with Australia Post Standard. PILATES intermediate programme From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast, Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates